Dreaming of going to space I can’t remember a time in my life when looking at the sky hasn’t made me feel both elated and nostalgic. Many years ago, back in my hometown of Maracaibo, Venezuela, I approached my physics teacher during lab and asked him, “Teacher, if I want…

Give Meditation a chance On January 2018, the company where I work decided to launch a wellness challenge. Each week, for 11 weeks, we would be presented with a goal that we needed to follow and document. Before the challenge started, we were given a booklet that contained the full program. I got excited…

…If no one is chasing after us? If you ask me if I consider myself a runner, I would say no. I run once a week, usually 3 to 4 miles, 6 in a good day. I’m slow and, even though I don’t normally struggle, some days I feel I’m going to die if I give another…

Why I weight lift and you should too My first memory of a workout takes me to when I was about 8 or 9 years old. My mom signed my younger sister and me in ballet. While she shined in her cute leotard and her demi plié, I felt as graceful as a monkey in skates, doing the…